The time had arrived, for coats to be hanged, sweaters to be wrapped up, jackets to be kept away till the cold, dark days of winter come rushing to us again. The time has also come to start working towards the extra amounts we have gained whilst cozying with the blanket and eating dollops of sweets and savouring the taste of hot chocolates. It was time for the mirror’s harsh realities to reflect back upon us as we prepare for shorter and freer clothes to escape the sweltering heat. Along with the longer nights and shorter days, the unhealthy mess we made ourselves to be also have to go. For staying fit and healthy is what allows us to function better as a human being and motivates to reach for that extra mile that often separates us from the pack. It has also been proved that a healthy human being leads a life that is more joyful, energetic and cheerful as compared to the ones who are often seen sitting on the couch, the ones who start panting heavily to reach the door for the pizza they ordered and the likes of them. A belly that promptly leads us has to go and it has to go quickly for the summer is here and one can easily achieve that with a basic crash diet and a little bit of exercise during the day to keep those muscles moving and fats burning. A healthy and nutritious diet not only has a positive physical effect on your body but it also tends to have a positive effect on your mental as well emotional being. A little bit of Dabur Honey every day does indeed works its wonders for you definitely feel a different kind of pulse radiate through your body, a positive one at that.
Balanced diet is something that he wave been learning/studying about since our school days. The ole science lectures where our teachers rambled on and on about the importance of a balanced diet and the advantages of the same on a human body while we babbled away our lives to our friends. But the lessons our teachers taught are still very much applicable in our real lives and play quite an important role in how we treat our body. A healthy and balanced diet not only gives you an emotional edge but keeps also keeps away ailments and diseases. Such kind of diet, although is very difficult to maintain in times when cheap fast foods which look and taste heavenly, but also are a quick way to fill our stomachs on the move which can be a little challenging with a complete balanced diet, but if one keeps himself/herself strong a balanced diet goes a long way in terms of physical and emotional health.